Confidence and Personal Image Workshop

Recommendation

Sharon and Lukas have a unique talent to make you feel in safe hands instantly. Their natural passion for their subject inspires you to listen and take action. A great 2 hours that will give you some great hints and tips. 

Claire - workshop attendee

Sharon - life coaching exercise on affirmations  

Lukas - practical tips on suitable make-up and hair styling

Testimonials

“The combination of Sharon’s coaching and Lukas’ image consulting has made a lasting impact on me. Sharon really seems to know the right questions to ask to make you think about who you want to be and how you want to come across to others. Lukas is magic! Our session together was fantastic and I now have great photos that I can use both professionally and personally. I highly recommend Chrysalis Studios to anyone who wants to both look and feel great.”

Lisa – Consultant & Mother of three

“Sharon and Lukas believe passionately that to look good on the outside you also need to feel great on the inside. Too often we focus on the outside and forget to nurture ourselves from within which creates a viscous circle where we lose our courage to take care of our image on the outside. 

Sharon's coaching skills combined with the image makeover talent of Lukas enable you to feel confident on the inside and out. Creating a powerful positive circle. They have a unique talent to make you feel in safe hands instantly. Their natural passion for their subject inspires you to listen and take action.”

Claire – Charity CEO

“As an older professional woman, I find that attempting to look stylish can be difficult, especially with the 'youth oriented' clothing and makeup on offer. But Chrysalis Studios knows that a youthful sense of self is not just the preserve of the young.

The styling advice given to me by Lukas at Chrysalis was very useful in helping me to achieve an ageless look. They helped me to choose the right colours and clothes to wear for specific events and showed me how to use makeup and hair styling to create a fresh, natural and contemporary look. They simply enhanced my own personal style, so I was able to still be 'me' yet attend events with greater confidence in my appearance.

I think that many 'youthful' older women would get much out of either one-to-one or group sessions with Sharon and feel so much better about their ability to present themselves either for photographs or at important functions.”

Laura

“Thank you Sharon and Lukas for your excellent session with me. 

You are both so genuine and passionate I found the day invigorating and inspiring. 

Things are moving in the right direction for me and the advice you both gave me has been ruminating and settling as I map out the next phase of my life.”

Pauline

“Lukas made some fantastic portraits of me for my website. He really grasped what I wanted to convey, made great images, and was a delight to work with.

Sharon helped me to find my own voice.”

Michael

Getting Back to Employment Workshop

The Learning Project (HELP) and London Business School are working together to offer employment mentoring sessions to HELP clients.

On 22^nd May 2014 Chrysalis Studios will support this worthy project.

Image and Confidence Workshop

Sharon Wilson and Lukas Kroulik are passionate about supporting people to get them back into employment by developing self-awareness, building confidence and creating the right image for job interviews and the work environment.

With unemployment at an all time high, it is important to be able to present yourself in the best possible way and create the right impression with future employees.

This practical two hour workshop will help participants to take charge of their own personal image.

Academic Research Study on Confidence and Success

Chrysalis Studios team is working on a big academic paper. We have been working behind the scenes and getting into the core of the link between self image and success. 

Are people who are more confident with their self image and abilities more likely to be successful in their personal/professional lives than those that lack confidence? If so, can an injection of confidence in both these areas make a long lasting difference?

Sharon and Lukas are looking forward to hearing from you.

Our academic research on this topic should help us answer some questions. 

We are looking for people who consider themselves to be self-confident as well as those that don’t to be part of this exciting project.  

New Mothers

After working with numerous clients we have discovered that feeling and looking better work hand in hand and that enduring beauty blooms from inside out.  Just like a blossom.  This is particularly symbolic of pregnant women whose bodies are constantly changing and with it they exude the glow of bringing a new life into the world. Like a small budding flower that reaches full bloom.

However, after the birth and when their normal routine has been thrown into disarray, it is common for some women to feel a little less confident as their personal identity quickly begins to merge under the umbrella of being “Mum”.  Some mothers find it challenging to lose their baby weight or even to find the time to dedicate to this.  The early stages of motherhood become a period of selflessness where you end up putting your needs on the back burner.  As a result, you can start to feel “unattractive” when you can no longer fit into the clothes you previously wore and this could have an impact on relationships with your partners or husbands.

We believe that this is an ideal time for personal and image coaching sessions as the attention and focus will be totally on you.  Through this fun and interesting experience we will support you to achieve your goals, build your confidence and prepare you for entering or re-entering the job market. We will also create a personal image that compliments you and teach you skills for easy maintenance.

Self-esteem

"Whether you think you can or whether you think you can't, you're right."

  --  Henry Ford

Self-esteem is a reflection of a person’s overall emotional evaluation of his or her own worth. Who we believe we are based on our own and others perceptions of us whether in a positive or negative form has an overall affect on our self-esteem.  It is our foundation or core, but if it has not been nurtured and positively reinforced from childhood it can weaken during life’s challenges.

If you believe that you can do something or will give it a good try, and learn from the experience, regardless of the outcome, then you probably have high self-esteem.  However, if you believe that you will fail at something before you even start because of past experiences or a lack of confidence then it could be a form of self-fulfilling prophecy.  Regardless, if you are prepared to not give into your negative thoughts and dig deep inside to find your inner courage and confidence you could turn the situation around.

Your self-esteem can be derived from a healthy mind, body and soul, so just like a healthy lifestyle you need to look after it, work hard to get the desired results and reward successes and milestones.  It can fluctuate from time to time but try to overcome negativity and do things that build it up if it has been knocked.  Confidence is closely linked to self esteem and if you build each of them up they will make a complimentary team and contribute to your overall happiness.

Low self esteem can have a negative affect on your body image and how you see yourself.

Think of your self-esteem and confidence as a set of weighing scales.  Try to keep them balanced and if you feel either of them getting low because of an experience that didn’t go too well or it triggered something negative from your past, try to do something new you like and enjoy, spend time with positive friends and family in order to build it up, so that it regains it’s balance.  The good thing about self-esteem and confidence is that now matter how low they get, they can be built up.  Even though your negative “inner critic” might rear its head from time to time, you will be in a stronger position to be able to challenge and overcome it and get pleasure from proving it wrong.  The more you do to strengthen your self-esteem the weaker your “inner critic” will become.

Image and Personal Coaching for Youth

With unemployment at an all time high, it is important that young adults can present themselves in the best possible way and create the right impression with future employees.

Young adults might spend the majority of their teenage years wearing similar clothes so that they “fit in” and do not draw attention to themselves but as they enter the job market it is important to have the right personal image and exude the confidence that enables them to stand out from the crowd.

Visual Reference - Teen Vogue online

Image and personal coaching can make a lasting difference to the lives of young people and can help them to develop self-awareness, personal growth, confidence & self-esteem.

As a result, they will also develop a better understanding of personal identity and its relationship to visual expression in order to feel and look better at:

• Important college events
• Job interviews
• Dates
• Family events

At Chrysalis Studios we will help them to increase their confidence by conducting mock interviews and giving them constructive feedback throughout. We will also explain the importance of body language, and show them how to create the right image for important events.

Chrysalis Studios supported this worthy educational project for young girls as a part of Chime for Change campaign!